Meditate & Move: The Stories We Tell Ourselves

Aired -

Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...
We begin in an easy seat. You will be asked to recognize the stories you brought with you to your mat. Using breath and mantra meditation, we will begin to let those stories go. We then move through a vinyasa flow that opens the hamstrings and hips and builds strength through the entire body. These actions will help in the (always optional) peak pose: eka pada galavasana or flying pigeon. 
Demo: Maggie
Props: Two blocks and a bolster