Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Earth Vinyasa: Ribcage & Thoracic Spine
Aired -
1h 8m
Build a steady foundation in the lower body then mobilize the muscles that support the ribcage and thoracic spine. Two blocks, a blanket for knees, and a playlist to move along with Alan.