Kayla Hersperger

Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...

Water Vinyasa (90 minutes): Get Grounded

Aired -

1h 33m
Today's class moves slowly and with intention with the focus on sending energy towards the earth for a grounding water practice. Grab two blocks, blanket, and a bolster. Move with MaryAnn and the tunes