Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Align: Feet as Foundation
Aired -
1h 16m
In this class, we explore the ways in which our feet can create more strength and stability in asanas, or yoga postures. We consider traditional placement of feet in poses, and we try out some alternatives. At the end of class, we enjoy myofascial and self-massage techniques for the feet.
Props: Two blocks, a blanket, and a strap
Props: Two blocks, a blanket, and a strap