Vinyasa 60: Figure 4 Fun

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Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...
A 60-minute version of the 90-minute practice. Start today with a seated intention-setting meditation. Then, move throughout class through various pathways to access Figure Four shape (supine, seated, kneeling, standing, and flying). Grab two blocks, move with Jessa and the playlist