Vinyasa 60: Slow & Steady

Aired -

Alicia Broudy

Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...
This slow flow is designed to facilitate circulation in the body. Practice familiar shapes with intention and repetition and maybe even get a little lost in this moving meditation. 
Move with Jess and the following:
Props: Blanket and two blocks