Megan Flinn
Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...Dynamic Vinyasa (60 minutes): Give Atlas a Break
Aired -
1h 6m
Like Atlas holding up the world, our first cervical vertebra holds and moves the weight of our heads...let's move from lower in our nexck today to stretch and strengthen it in its entirety, and give ourt Atlases a break.
Grab 2 blocks, a long strap that you can loop into a circle, and a blanket if your knees are sensitive; follow with Lucas and the tunes.
Grab 2 blocks, a long strap that you can loop into a circle, and a blanket if your knees are sensitive; follow with Lucas and the tunes.