Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Heart Rising
Aired -
1h 4m
Lifting through the heart, lengthening the hip flexors, engaging the glutes, and multiple opportunities for binds as we journey to Natarajasana (dancer pose). Grab 2 blocks and optional blanket for knees to move to the tunes with Ellie.