Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Mercury in the Microwave

Aired -

1h 32m
In all seriousness, this time of retrograde is an opportunity to reflect on the push/pull nature of life and take a pause to reflect on your boundaries. Start this evening on knees and move into fire building blanket work (it's best if you can be on a hard/slippy surface under your yoga mat). Two kramas (stages) of asana start us on our knees and then build into standing shapes. Our pranayama (breathwork) today is a three-part breath with the focus on the exhale. We'll close class with belly backbends, twists, and hips on a block. Grab two blocks and a blanket; move with lovely Tessa and the tunes