Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Vinyasa 60: Center into Movement

Aired -

1h 5m
Move from your center through a circle around your mat filled with asana, breath, qi gong and play. Plumb the midline to move with more awareness through all pieces of you.
Grab two blocks and a blanket as you move with Lucas.