Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...

Vinyasa 90: Length & Compression in the Front Body

Aired -

1h 34m
 Practice opening and closing, alternating between intentional lengthening and strong compression through the front of the body. Two blocks and a bolster as you move with Lauren and the music:
https://open.spotify.com/playlist/6QLMe5TxTGeX7N8ynjCZMW?si=y4fEPkiCRV6G9VPUJL3haA