Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Yin/Somatics: Abundant Joy
Aired -
1h 3m
Delve into yin and rejuvenate your vital tissues, circulation, and inflammatory system.
Alternate between stillness and free-form movement to break old movement patterns and tap into profound aspects of your being.
Expect sustained holds, guided self-touch, props, shakes & sounds.
Alternate between stillness and free-form movement to break old movement patterns and tap into profound aspects of your being.
Expect sustained holds, guided self-touch, props, shakes & sounds.