Vinyasa 60: Exploration, Opening and Ease

Aired -

Kristen Formaini

After college graduation, I found myself living next door to a yoga studio. As I watched students coming and going every day, I got curious. Because while movement and exercise were always a big part of my life, ...
Asana that focuses on mobilizing, stabilizing and opening the hips while still finding ease and fluidity in a flow.  Move alongside Freida with two blocks, a strap and the tunes.