Kristen FormainiAfter college graduation, I found myself living next door to a yoga studio. As I watched students coming and going every day, I got curious. Because while movement and exercise were always a big part of my life, ...
Vinyasa 60: Strong Glutes & Spinal Rotation
This practice focuses on external glute activation for safe and dynamic spinal rotation. We also practice passive inhalation to slow the breath. Grab two blocks, a strap and the playlist.