Sadie McCann
Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...Vinyasa 60: Squeeze to Stable Twists with Sadie
Aired -
1h
Find stability and structure in the pelvis in order to release into twists from the upper body; you'll want a couple of blocks as you move with Megan (and Jerome).