Yin/Restore: Shoulders & Hips

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
A mostly restorative practice, class highlights the opening of shoulders and easing of tension in the hips. 2 blocks, bolster, blanket, optional strap and sandbag. Don't forget the tunes.