Yin/Restore: Summer Solstice

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Welcoming the season of light, this class fosters the patience to sit in stillness and the strength to honor the shifts our bodies may be experiencing. 2 blocks, blanket a bolster and your music.