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Week 3: Namaskars

Livestream Via Zoom
17m
with Maryellen Baverso
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Week 3: Reflect

Livestream Via Zoom
18m
with Maryellen Baverso
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The Slow Down: Intention

One Point One Yoga
1h 16m
with Kalie Zimmerman
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Vinyasa 90: Soften (Even More)

One Point One Yoga
1h 32m
with Kayla Hersperger
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Align: Buckle Up & Stabilize Apana

One Point One Yoga
1h 18m
with Maryellen Baverso
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Vinyasa 60: Eagle

One Point One Yoga
1h 3m
with Lauren Zito
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Vinyasa 60: Enjoy Your Space

One Point One Yoga
1h
with Hallie Stotsky
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Week 3: Deconstruct

Livestream Via Zoom
19m
with Maryellen Baverso
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Vinyasa 60: External Rotation in the Shoulders

One Point One Yoga
1h 4m
with Megan Flinn
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Resolve 2022: Bhastrika and the Deepening of Ujjayi

One Point One Yoga
59m
with Megan Flinn
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Yin/Restore: For Snow Days

One Point One Yoga
1h 17m
with Joyce Vinzani
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Vinyasa 60: Find and Free Your Mind

One Point One Yoga
1h 4m
with Joyce Vinzani