Lauren Zito
I “taught” my first yoga class in high school gym after doing some online videos, not quite knowing where chaturanga dandasana ended and urdhva mukha svanasana began. My practice has grown significantly since then. What was first a way to get physically fit, became a mechanism for deep reflection, allowing me time and space to rebuild. It is a place to find grounding and let go. I take my inspiration from trees, building roots to develop strength, finding my own way to expand. Each time you return to the mat is an opportunity to discover something new about yourself, to develop a new connection or a deeper awareness of who and how you are. My hope is that all students, regardless of experience, feel welcome in class and find their own flow.
IN MY CLASS, EXPECT: A balanced flow, starting slow, as we take time to ground down and ease into movement. I ask students to find moments of subtle strength as we move together, to build their roots first before growing, exploring their mat and always finding time to smile. Suitable for all levels and great for beginners.
- No upcoming events
- Thursday, June 30
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- Saturday, April 9
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- Wednesday, March 23
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- Wednesday, March 16
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- Wednesday, March 9
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- Friday, January 28
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- Friday, January 21
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- Wednesday, December 22
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- Wednesday, November 24
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- Wednesday, November 17
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- Wednesday, November 10
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