Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my practice. My yoga is a practice of focusing inward, moving intuitively, breathing with intention, and showing up for myself to cultivate a sense of peace and gratitude towards my body. In August 2018, I completed my 200 hour certification at One Point One Yoga, where I have the honor of being a part of a community as a student alongside those I’m fortunate enough to teach.
My approach as a teacher blends yoga asana with somatic movement, fluid sequencing, pranayama, touch, and stillness to cultivate an environment for students to deepen their relationships with themselves and with the practice.