Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my practice. My yoga is a practice of focusing inward, moving intuitively, breathing with intention, and showing up for myself to cultivate a sense of peace and gratitude towards my body. In August 2018, I completed my 200 hour certification at One Point One Yoga, where I have the honor of being a part of a community as a student alongside those I’m fortunate enough to teach.
My approach as a teacher blends yoga asana with somatic movement, fluid sequencing, pranayama, touch, and stillness to cultivate an environment for students to deepen their relationships with themselves and with the practice.
My approach as a teacher blends yoga asana with somatic movement, fluid sequencing, pranayama, touch, and stillness to cultivate an environment for students to deepen their relationships with themselves and with the practice.
Vinyasa 90: Head, Neck & Shoulders
with Kelly Paola
2h 48m
Vinyasa 90: Hip Rotation
with Kelly Paola
1h 33m