Jillian Pain
I am a 500RYT teacher in Kundalini, vinyasa, yin, hot, Pilates, restorative, meditation and breathwork. My teaching style is spiritual, philosophical, psychological and trauma-informed. I believe in supporting my...ZEN VINYASA
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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
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Flow breath-to-movement through a series of intelligently-sequenced yoga postures at a moderate pace. Connect body, mind, and breath to the present moment and leave feeling strong and open.
- Experience level: Appropriate for all levels (though first-time practitioners may prefer to start with Zen Vinyasa 1)
- Room temperature: 🔥80°-90°
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Limbs of yoga included: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.