ZEN VINYASA 1

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Rachel Hessen Connelly

Rachel was a 9 to 5’er for almost 15 years, working a “just alright job” in Detroit. Inspired by an Eleanor Roosevelt quote (the essence of which is to do something that scares you), she decided life is too short...
This 60-minute vinyasa class is suitable for all levels, but geared toward a student beginning their yoga journey. Teachers will provide advanced options, as well as customizations to tailor class to meet your needs. 
 
Class is offered 2 ways:

  • IRL- In Person
We have taken every precaution to make the studio safe for you! Shared and sanitized weights and blocks will be provided. Deep sanitization of the classroom will happen with ample time between each class. As of Feb 28th, vaccine requirements and masks will no longer be mandatory to practice, but we will have them available.

  • Video Call- ZOOM
Class will be offered via a 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!

Joining from home?
Have your yoga mat, towel, and water ready!
 
If you're coming to the studio...
Please be prompt in your arrival.  If you No-Show, your spot will be given to a student on the waitlist at the start of class and a no-show fee of $15 will be charged to your card on file. Need to cancel? You are able to cancel yourself anytime before 30min of the start of class. This can be done on Union via the upcoming registrations page.