Emily Kiefer
Emily is a yoga and pilates teacher in Chicago facilitating a modern approach to ancient practices. She began practicing yoga in 2011 after being diagnosed with a chronic disease. She turned to yoga as a way to n...ZEN SLOW BURN
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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
This event has ended.
The Zen Burn you love, at a slower pace and with heavier weights. A mindful, high-intensity workout incorporating weights, compound exercises, and yoga asana. Typical props include heavy dumbbells, resistance bands, and blocks.
- Experience level: Appropriate for all levels
- Room temperature: 🔥90°-95°
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Limbs of yoga included: Yama, Niyama, Asana
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.