Giana Gambino
Giana Gambino is a 500-hour certified Yoga Instructor, Retreat Leader, and Podcast Host. She first discovered yoga during college as a way to navigate grief and manage stress. What began as a personal exploration...ZEN POWER FLOW FUSION
-
at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
This event has ended.
In this powerful Vinyasa-based workout with a little Pilates flair, expect a yoga flow with built-in strength and cardio sequences to engage your stabilizing muscles and make you sweat. Upbeat, energetic music and a faster pace set the tone as you build strength and connect mind and body. Customizations encouraged as you tune into the intensity level that resonates with you.
- Experience level: Appropriate for all levels (though first-time practitioners may prefer to start with Zen Vinyasa 1)
- Room temperature: 🔥85°-95°
-
Limbs of yoga included: Yama, Niyama, Asana, Pranayama
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.