Marissa Tenekedes
Sixteen years ago, in the final surrender of savasana, tears began to run down the side of Marissa’s face, and it was then that she realized that yoga was much more than just a workout. The mind-body connection t...ZEN MINI BURN
-
at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
This event has ended.
A 30-minute mindful, high-intensity workout incorporating weights, compound exercises, cardio bursts, and yoga asana. Upbeat, energetic music and a faster pace set the tone as you tune into your power and build strength and stability. Typical props include dumbbells, resistance bands, and blocks.
- Experience level: Appropriate for all levels
- Room temperature: 🔥90°-95°
-
Limbs of yoga included: Yama, Niyama, Asana
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.