ZEN HOT

-

at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)

Demi Michalopoulos

Demi is a Chicago native and grew up in a big Greek family on the southwest side. In 2018 Demi received her 200 RYT certification and in 2020 she received her 50 Hour Yoga Burn certification. Currently she is in ...
Hot/Hatha Yoga – 60 minutes
100-105 degrees
Based on the classic 26 pose Hot series. Static and flow postures from a standard Hot Yoga practice, slower pace with little to no chaturanga

Class is offered 2 ways:

  • IRL- In Person
Please join us in studio with masks on.

We have taken every precaution to make the studio safe for you! Shared and sanitized props will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.


  • Video Call- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!


Coming IRL?
Please join us in studio with masks on (mask brackets recommended for this class, available for $3 in studio). Plenty of paper masks available complimentary. Please keep a DRY mask on to practice.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.