ZEN HOT

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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)

Melissa Talleda

Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...
Hot/Hatha Yoga – 60 minutes
100-105 degrees
Based on the classic 26 pose Hot series. Static and flow postures from a standard Hot Yoga practice, slower pace with little to no chaturanga

Coming IRL?
Please join us in studio with masks on (mask brackets recommended for this class, available for $3 in studio). Plenty of paper masks available complimentary. Please keep a DRY mask on to practice.
 
We have taken every precaution to make the studio safe for you! Please bring all props you will need for class (mat, towel, water, blocks, and/or strap). Shared and sanitized weights will be provided if needed. No rental mats available. Deep sanitizing will happen with ample time between each class.