Emily Blackwell
Emily is an international yoga and meditation teacher, mentor, and certified breathwork facilitator based in Chicago. Through her classes, workshops, and retreats, she blends somatic tools, breath awareness, and ...ZEN HOT
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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
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A heavily-heated, slower-paced asana class blending longer static holds from the Hot 26/Hatha Yoga series with breath-to-movement flow elements like Sun Salutation A. Little to no chaturanga. Move with intention to access a deeply meditative space of strength, peace, and mind-body connection.
- Experience level: Appropriate for all levels (though first-time practitioners may prefer to start with Zen Vinyasa 1)
- Room temperature: 🔥100°-105°
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Limbs of yoga included: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too)
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
Cancellation policy: If you can’t make it to a class you signed up for, please cancel your registration in Union so we can give your spot to someone on the waitlist. No-shows will be issued a $15 no-show fee.
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.