ZEN HOT

-

at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)

Demi Michalopoulos

Dimokratia is a Chicago native and grew up in a big Greek family on the southwest side. Demi has completed a 500 Hour Yoga Teacher certification, as well as a 50 Hour Yoga Burn certification. She currently teache...
Hot/Hatha Yoga – 60 minutes
100-105 degrees
Based on the classic 26 pose Hot series. Static and flow postures from a standard Hot Yoga practice, slower pace with little to no chaturanga

Class is offered 2 ways:

  • IRL- In Person
Please join us in studio with proof of vaccination, or masks on.
We have taken every precaution to make the studio safe for you! Shared and sanitized weights and blocks will be provided if needed. Deep sanitizing will happen with ample time between each class.


  • Video Call- ZOOM
Class will be offered via 2-way livestream on ZOOM! No class recordings or video replays will be available for these classes, so please join us during class time!