Jillian Pain

Through Reiki healing, breath work, meditation, and sound healing, I teach from the heart of exploring ourselves on a deeper level of conscious awareness. My background in psychology often stokes the fire for new...

SUNDAY SANKALPA

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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)

This class is intended to create a space for spiritual grounding, self reflection, and intention setting for the week ahead. For those seeking the deeper connection to their yoga practice, this 45-minute class focuses on the other 7 limbs of yoga. Join your community for gentle movement, meditation, dharma talks, pranayama exercises, and a deep dive into the journey of the self.