at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
This event has ended.
This class is intended to create a space for spiritual grounding, self reflection, and intention setting for the week ahead. For those seeking the deeper connection to their yoga practice, this 45-minute class focuses on the other 7 limbs of yoga. Join your community for gentle movement, meditation, dharma talks, pranayama exercises, and a deep dive into the journey of the self.