Stress Management: A Holistic Approach


at Zen Yoga Annex (1824 N Milwaukee ave Chicago, IL 60647)

A Holistic Approach to Stress Management

Especially in the midst of a global pandemic, boundaries may seem like a foreign concept with work, family, or friends.  In this workshop, we'll discuss what stress is, how it can present itself and what we can do to maintain a healthy balance. Class will be a mix of movement, meditation, and discussion.

$35 Regular | FREE for Members

*Registration includes a FREE pass to our Family Yoga Class, Little Buddhas at 11am.