PRE/POSTNATAL STRENGTH

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at Zen Yoga Annex (1824 N Milwaukee ave Chicago, IL 60647)

Rachel Belkov

When Rachel was a teenager, she had major back surgery that left her feeling as though most physical activities were off limits. It was through yoga that she slowly began to regain her confidence and develop a pa...
Pre/Postnatal Strength- 45 minutes
Suitable for all stages of pregnancy, and postpartum. Find your inner and outer strength while connecting to your breath and your baby. Class may use weights or other props to increase physical strength.

  • IRL- In Person
Please join us in studio with masks on in accordance with Chicago's mask mandate.
We have taken every precaution to make the studio safe for you! Shared and sanitized weights and blocks will be provided if needed. Deep sanitizing will happen with ample time between each class.

Joining from home?
Have your yoga mat, towel, blocks (or something to hold on to), a bolster or pillow, a blanket, and water ready!

Coming to the Studio?
Please be prompt in your arrival. No Show Spots will be given to the waitlist at the start time of class and charged the no show fee of $15. Need to cancel? You are able to cancel yourself from class on Union via your upcoming registrations within 30min of class start time.