Fi
Fi is a singer/songwriter, dancer and yoga instructor from Dublin, Ireland. Post pandemic, Fi decided it was time to make a change and hopped on a plane across the Atlantic to land in Chicago where she quickly fe...Express & Empower your Voice: Visshudha Chakra Workshop & Open Mic
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at Zen Yoga Annex (1824 N Milwaukee ave Chicago, IL 60647)
This event has ended.
Join us at Zen Yoga Garage for our Express & Empower Workshop, where we delve deep into activating the throat chakra through a blend of introspective practices and community expression.
What to expect...
Journalling: Begin your journey by reflecting inward through guided journaling prompts designed to uncover your authentic voice.
Breathwork: Explore the power of breath to cleanse and energize the throat chakra, promoting clarity and communication.
Vinyasa Flow: Flow through a dynamic vinyasa sequence specifically curated to open and balance the throat chakra, releasing tension and promoting self-expression.
Mantra & Sound Healing: Harness the vibrational energy of sacred mantras & crystal singing bowls to resonate with the essence of the throat chakra, amplifying your ability to speak your truth with confidence.
Community Open Mic: In a supportive and nurturing environment, participate in or witness expressions of creativity and heartfelt sharing. Whether it's music, poetry, or personal reflections, this open mic encourages everyone to celebrate their unique voices.
The intention of this workshop is to empower participants to find their voice and express themselves authentically. By energizing the vishuddha chakra, we aim to enhance clarity of communication, deepen self-awareness, and strengthen connection to inner wisdom, intuition and community.
All proceeds from this workshop will be donated to The Chicago Foundation for Mental Health, supporting initiatives that promote mental wellness and community healing.
Workshop Supports: TCFMH The Chicago Foundation for Mental Health.