Centered: What the Spine Teaches us About Yoga Philosophy

Centered: What the Spine Teaches us About Yoga Philosophy

Description: 

There are central themes and patterns throughout yogic philosophy.  As it turns out, those themes show up in our body, too.  In this 90 minute workshop, we will dive into the anatomy of the spine, the nervous system, and how it all ties into what yogi's have known for a long time:  Things come in waves.   Part lecture, and part asana practice, you will leave with a greater awareness of your center, and all the movements around it.  Class is suitable for all levels.  Be prepared to work, and have fun.  

Teacher Bio:
Diana May is a dedicated yoga teacher with over 1200 hours of training and over 10,000 hours of teaching experience. Her approach to practice is infused with anatomy, alignment and mindfulness.  She believes that yoga is a way to observe both physical and psychological patterns, to understand tangibly cause and effect, to choose a new way forward if desired, and above all else to be kind.  

 

Diana teaches public classes, workshops and works one on one with individuals to offer support for their needs.  She has worked with people with chronic and acute pain, injury, neurological disorders, mild to severe mental health issues and simply people who wish to have accountability in their practice.  She has lead retreats and trainings nationally and internationally.  

 

Health and wellness are integral benefits of the yoga practice, but it is not simply physical.  How we care for our nervous systems, and our own mental attitude are key for our wellbeing.  That's why she is embarking on a 3-year somatic experiencing training starting December, 2022.

 

Diana has degrees in environmental studies, economic policy and holds a Master’s Degree in urban planning and community development.  She has spent countless hours in the wilderness and understands that nature is the ultimate teacher.  With every comfort and convenience, something is gained and also lost. She sees all things as interconnected and therefor upholds the value that it is our personal responsibility to care for ourselves and show up in this world as authentically, healthfully, respectfully and presently as possible.