Melissa Talleda
Melissa Talleda began her yoga practice as a young teenager on the east coast. As a dancer, she found yoga as a way to find more strength and flexibility to complement her practice; but yoga soon became her main ...BYOBaby YOGA
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at Zen Yoga Garage (1845 N Milwaukee Ave Chicago, IL 60647)
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A mindful, playful practice for caregivers to spend time moving your body while bonding with your baby. Sequences emphasize strength and nervous system regulation, postpartum care and recovery, and engaging your baby in play (and maybe making a fellow caregiver friend, too).
- Experience level: Appropriate for all levels, Recommended baby age: 2-12 months
- Room temperature: 70-80
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Limbs of yoga included: Yama, Niyama, Asana, Pranayama, Pratyahara
Wear: Comfortable clothes, bare feet
Bring: A mat, plus a towel and water if you want (all available for rent/purchase, too), baby essentials
We’ll provide: Clean props as needed - blocks, bolsters, straps, weights, pilates rings, etc. Lockers, She/They and He/They locker rooms/restrooms with showers. All-gender restroom and disposable face masks available—just ask!
If this class is available via livestream, there will be an option to register for livestream/Zoom at the top of the registration page.
Please Note: Sunday classes at at our Annex, across the street (1824 N Milwaukee ave). This entrance has stairs, so please limit strollers if possible. We have plenty of stroller parking space at the main studio if needed. Thank you!