Diana Wilcox
Rooted in a life long love of movement and athleticism, Diana’s Journey to Yoga sparked the first time she walked into her first power vinyasa class just after her collegiate Diving career ended. Growing up, body...YoStrong | Yoga Infused HIIT + Weights (Heated)
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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)
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YoStrong is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout.
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.