Ryan Adams
Ryan is a Power yoga and Yo-Strong teacher with a deep passion for integrating the physical and soulful into his class offerings. After first experiencing yoga at the age of 18, curiosity and a desire to know mor...YoStrong | Yoga Infused HIIT + Weights (Heated)
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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)
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YoStrong is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout.
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!
Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.