YoStrong (Heated) | Yoga Infused HIIT + Weights

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Lucy Wu

I took my first yoga class in 2015 when I was living in Houston. I initially wanted a space to take my mind off of my desk job, but I walked out of that first class wanting more. After completing 40 Days to Perso...
Our signature class, is a high-intensity fusion incorporating vinyasa flows, hand weights and interval training for a very rigorous, full-body workout.

YoStrong
is designed to tone every major muscle group, build strength, stamina, flexibility and challenge your lung capacity. Our YoStrong classes compliment your regular yoga practice with the addition of free weights and other props to strengthen muscles. In addition to traditional yoga postures, you’ll see squats, lunges, jumping jacks, burpees, bicep curls and other fun and challenging movements in this high-energy class!


Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.