Sam Johnson
Sam waltzed into a dim YMCA basement studio for a yoga class one morning the day after quitting her corporate job and never looked back. Suffering with years of back pain after being struck by a car as a child, y...Yin + Stretch
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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)
This event has ended.
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.
This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.
***Non-heated.