Yin + Stretch

-

Morgan Moulckers

Morgan, E-RYT500 and MSNS, discovered the transformative practice of yoga as a teenager and is deeply grateful for its influence that is weaved throughout every aspect of her being. As a lifelong teacher and stud...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. 

This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.


***Non-heated.