Yin + Stretch

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Camila Matos

Camila came to yoga in 2010 as a way to manage her anxiety and panic attacks which had become debilitating to the point of impacting her ability to live her life normally. The practice invited her to challenge he...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. 

This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.


***Non-heated.