I have been practicing and teaching yoga for well over 20 years. After my fifth yoga class, I knew I wanted to become a yoga teacher. My teacher training was a five-year internship-style program. We met at my tea...
Soulful Sunday Vinyasa is a series of sequenced poses that seamlessly flow together. You’ll experience both foundational postures and creative variations that will strengthen, open and restore your body and mind. This class is accompanied by an artfully curated playlist, and incorporates a longer warm-up and cool-down to deliver a well-rounded and total body experience.