Ryan Adams

Ryan is a Power yoga and Yo-Strong teacher with a deep passion for integrating the physical and soulful into his class offerings. After first experiencing yoga at the age of 18, curiosity and a desire to know mor...

T.H.A.W | Lower Body Yogic Weight Training (Heated)


at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

THAW, which stands for Test of Heart and Will, is YTX’s newest functional weight training class infused with yogic principles and anchored in community. Using the building blocks of weight training, THAW integrates strength training & breath to create balance in strength, flexibility, and spirit.  Following familiar training splits, including upper body focus, lower body focus, and full body, this class challenges students to find their edge and grow, all while practicing mindful yogic principles.

Class ends with a gentle yoga flow and breath work to enhance the physicality of the practice with opportunities to turn inward. Expect to increase strength, shift your energy, and level up!

Watch a short video with more information with Ryan Adams: https://www.instagram.com/reel/CpgYqQvu9xh/?igshid=YmMyMTA2M2Y=

Heated to high 90s
*Disclaimer: At times, this class can be quite rigorous.