Power Vinyasa (Heated)

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Carter Miles

Yoga brought me back to life, it reconnected me to my body, it gave me something solid I could understand and work with. The more I did it, the better I felt, so I just kept coming back for more.  I’ve practiced...
Power Vinyasa is an energizing and strengthening. Set to upbeat music, move with intention for an empowering and dynamic vinyasa flow to surpass your edge. Expect to sweat!

This empowering movement based class will encourage you to access balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the student ebbs and flows between effort and ease.

***Room is heated to high 90s