Power Vinyasa (Heated)

-

Adam Polhemus

The physical practice was introduced to me at a young age as a form of childhood play. Years later, realizing it was actually the practice of yoga, I was hooked. Wanting to pursue my passion, I sought out senior ...
Power Vinyasa is an energizing and strengthening. Set to upbeat music, move with intention for an empowering and dynamic vinyasa flow to surpass your edge. Expect to sweat!

This empowering movement based class will encourage you to access balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the student ebbs and flows between effort and ease.

***Room is heated to high 90s