Candlelight Yin + Stretch

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Carter Miles

Yoga brought me back to life, it reconnected me to my body, it gave me something solid I could understand and work with. The more I did it, the better I felt, so I just kept coming back for more.  I’ve practiced...
A slow, mindful practice bringing the body into balance and increasing natural range of motion. Most poses are done while seated or lying down, supported by props and held in stillness for several minutes. 

This class targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion.  As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored.


***Non-heated.