YoStrong (heated)


at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Caitlin Mackensen

Ever since Caitlin was 3 years old, competitive dance, skiing and snowboarding have been a major part of her life, anything to keep her moving indoors and out, she was all about it. Caitlin started peaking intere...
YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, and have fun!

Warmed between 84-89 degrees or heated between 90-98 degrees. *Disclaimer: At times, this class can be quite rigorous.