YoStrong (heated)


at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Ryan Adams

Ryan is a 200-hr RYT and Yo-Strong teacher living in Austin, TX. He currently studies Humanities and Entrepreneurship at UT Austin. Ryan found teaching movement at the age of 18, and he recalls stepping into this...
YoStrong is built on a foundation of yoga postures and breath, and integrates weight training and athletic conditioning. This is a high-intensity fusion class that incorporates vinyasa flows, hand weights and interval training for a full-body workout. Expect to sweat, work hard, and have fun!

Warmed between 84-89 degrees or heated between 90-98 degrees. *Disclaimer: At times, this class can be quite rigorous.