Vinyasa 1 + Yin DOMAIN
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This class combines Vinyasa 1 poses that are suitable for beginners with a slow, mindful practice that targets the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Many Yin poses are done while seated or lying down supported by the use of props and are held in stillness for several minutes. As you move into stillness, you bring body, breath and soul into harmony. It’s a perfect complement to a more physical practice. You will leave class feeling refreshed, renewed and restored. *non-heated class