Summon the Joy of Summer: Yin Yoga + Sound Bath Experience

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at YTX Austin Downtown (206 E 4th Street Austin, TX: Texas 78701)

Iva Drtina Hall

Iva’s way is to be able to help initiate the process of transformation within every student. Her interest in health, nutrition and alternative medicine began when she studied Physiology and Health Management at M...
A soothing and contemplative Yin Yoga and Sound event that invites us to balance the outward focus of summer’s fiery energy with an inward glance during the coming summer solstice.
This fire phase symbolizes discernment and resolve and allows us to acknowledge the infinite source of light within ourselves.
We will surrender to the joy of the present moment with an exploration of heart openers and retune with sound healing.

Yin Yoga with Iva Drtina-Hall
Yin Yoga is a meditative stationary practice that can help us understand the value of acceptance at a deep cellular level. Poses are held for 2-3 minutes, affecting the fascia around the joints and the spine to increase joint mobility and stimulate the flow of Qi within the meridians and organs. The result is: release of stress, calm the mind and experience the essence of being.

Sound Bath Healing with Danielle Goldfarb
What happens during a sound bath?
Participants lay back on a yoga mat and relax as planetary tuned gongs, crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you refreshed and rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, clear out stuck energy, calm the mind, and activate your body's natural healing systems.

Event Outline:
Date: Friday, June 11th from 7p - 9p, $40 Ticket
Expect: A 1-Hour Yin for the Summer Season Practice with Iva Drtina-Hall and a 1-Hour Sound Bath Healing with Danielle Goldfarb.